Posts tagged manage stress
How to Manage Your Anxiety and Perform at Your Best

Let's get real here. Everyone gets anxious over something and to me, this is a good thing. It shows that you are self-aware and you have a healthy amount of humility. But what you don't want is anxiety that keeps you from performing at your best. Over the years I've learned ways to cope with anxiety and make it work for me.

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5 Things I Do to Avoid Burnout and Be Happier

Happy is something we all strive to be. The challenge I have is when I get caught up in the stresses of life, the only thing I can do is think about how stressed I am and then continue to get even more stressed! If you ever find yourself feeling like you're stuck in a hamster wheel, then give a few of these things a try!

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